Health & Fitness - Exercise Classes
Purchase your fitness cards at :
1919 Hwy 49 Ste.100
PSA Main Office
5:30pm-6:30pm Pilates w/Linda--Pilates is a low-impact exercise that builds strength, tones the muscles, and creates a long, lean body frame. This powerful workout will help with balance, flexibility, strength, core, fat loss, and mobility. Please bring an exercise mat to class.
11:00am-12:00pm Intermediate Tai Chi Yang style short forms w/Arnold--Practice also includes Beijing forms and Adapted Qigong (beginners form).
12:00pm-1:00pm Beginner Tai Chi w/Arnold--Improve balance, muscular range-of-motion, memory, breathing and strength.
8:00am-9:00am Chair Fitness w/Geri--A great way to get more active and stay that way! We sit or hold onto a chair for stability. Our focus is on stretching, balance work and range-of-motion movement.
9:00am-10:00am Step Fitness w/Geri--A cardio workout using simple and easy to follow choreography that includes weight training, core work and stretching.
10:00am-11:00am Dance Fitness w/Geri--Low impact, light-to-moderate intensity aerobic dancing. If you're motivated by music and enjoy dancing, this easy-to-follow, very-effective class is for you. It's a full workout including strengthening and stretching.
9:00am-10:00am Weight Training w/Rodina--Provides a more strenuous approach to muscle building, core training and endurance using weights and various fitness tools.
10:00am-11:00am Gentle Yoga w/Rodina--Experience simple techniques of exercise, breathing, deep relaxation and meditation to strengthen, tone and relax muscles, transform stress and uncover deeper inner sources. This class is for both beginning and intermediate students. Dress comfortably and bring a mat or blanket.
1:00pm-2:00pm Qi Gong w/Natalia--A therapeutic exercise that coordinates the body's posture, movement, and breathing, increasing vitality, longevity, memory, balance, and strength. Qi Gong is beneficial for health and spirituality.
12:30pm-1:30pm Pilates w/Linda--Pilates is a low-impact exercise that builds strength, tones the muscles, and creates a long, lean body frame. This powerful workout will help with balance, flexibility, strength, core, fat loss, and mobility. Please bring an exercise mat to class.
Please visit the PSA Main Office at 3775 Richardson Dr. or the PSA Career Center at 1919 Grass Valley Hwy to purchase a fitness card to attend the fitness classes listed above. Any 12 classes for $48, no expiration date. Fitness cards not eligible for Early Bird Discount.