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Overcoming Insomnia, Understanding Sleep

Review what we know about sleep and current recommendations. We'll discuss factors that affect the quality of sleep and ways improve your sleep without relying on medications which have limited effectiveness and can have dangerous side effects. Most people will greatly improve their sleep by following the basic recommendations gone over in this class. 

Dates Times Days Instructor Fees
4/06/194/06/19 10am12pm Sa Egli, Eric $24.00

Class Location
Placer School for Adults, 3775 Richardson Dr. Auburn CA 95602

PSA Rm 21


  • For more information about registration please call (530) 885-8585