What is happiness and what are the tools to acquire it? This workshop reviews information and basic steps to help attendees work on increasing their own.
Health & Fitness - Exercise Classes
Any 12 classes for only $48, no expiration date.
Introduction to Ballroom Dancing
Make some friends, develop your skills and balance, and get some exercise, all the while learning the basic steps of ballroom dancing.
Men\'s Peer Support Group
A Place that provides a safe environment for men to be honest, vulnerable, and feels safe to share past experiences as well as what's currently happening in their lives. This group provides a safe venue to discuss the fears, anxieties, and challenges men face on a daily basis. Weekly Meetings - Come and bring your lunchLet's talk about Addiction, Gambling, Spending, Substances, Sex, Pornography, Aging, Being A husband, Bullying, Crying, Death, Education, Divorce, Fatherhood: Being a single Father, Being a stepfather, Being a father to children not in the home, Raising a difficult childFinances, Making a living, Forgiving, Guilt, Happiness, Insecurity Masculinity, Memories, Mental Illness: Depression, Anxiety, Psychotic DisordersProcrastination, Regret, Self-esteem, Sex, Sex Abuse, Shame.
NAMI Family-to-Family: Understanding Mental Illness
This 11 week course is specifically intended only for family members with a loved one who has been diagnosed with a mental illness.
Overcoming Insomnia, Understanding Sleep
Review what we know about sleep and current recommendations.
Time Management - What\'s on your Plate?
Are you feeling overwhelmed with tasks and your plate is too full?