This 11 week course is specifically intended only for family members with a loved one who has been diagnosed with a mental illness.
Caring for Aging Loved Ones
Health & Fitness - Exercise Classes
Any 12 classes for only $48, no expiration date.
Introduction to Ballroom Dancing
Make some friends, develop your skills and balance, and get some exercise, all the while learning the basic steps of ballroom dancing.
Overcoming Insomnia, Understanding Sleep
Review what we know about sleep and current recommendations.
Train Your Brain for Success
Success is a mindset.